The Mental Health Foundation of Australia will conduct an online seminar on Multicultural Mental Health featuring key leaders in the multicultural scene in Australia, on Tuesday 20th Oct 2020, 1:00 pm – 2:30 pm AEDT.
Join us for a discussion with leaders from various multicultural communities of each state and territory, coming together to have a constructive discussion about multicultural mental health in Australia and what needs to be done in this important area.
Mental Health is “a state of well being in which the individual realizes his or her own abilities, can cope with the normal stresses of life , can work productively and fruitfully, and is able to make a contribution to his or her community”
Buffering the impact of Mental Health issues involves:
- Physical activity / Exercise
- Good sleep hygiene
- Sensible diet and nutrition regime
- Social supports / connectedness/ access to health services
- Incorporating faith / spiritual practice / mindfulness routine
Date: Tue 20th Oct 2020
Time: 1:00 pm – 2:30 pm AEDT
Location: Online Event
Cost: FREE
Bookings: Online at Humanitix https://events.humanitix.com/multicultural-mental-health-forum
Zoom details will be emailed to you after booking.
