Smiling Mind in collaboration with Community Hubs Australia has developed a series of culturally-aligned meditations and mindfulness resources in Arabic and Dari to support the mental health and wellbeing of the Arabic and Dari speaking communities.
Mindfulness is a helpful practice in any language. That’s why we collaborated with Community Hubs Australia to bring two new in-language programs to the app: Arabic and Dari.
We sat down with one of the project’s Arabic translators and voice artists, Naseem Hasweh. A loving parent and mindfulness newbie, here’s what Naseem had to say about the experience. Read an Explanation of the Arabic Translation Program
Finding a mindful moment can be as simple as putting away any distractions and really enjoying that cup of tea. It’s a new meditation you can find in our two new in-language programs: Arabic and Dari. We sat down with one of the project’s Dari translators, voice artists and Community Hub member, Naseema Alizada. Afghanistan-born, she is now a proud Australian citizen and mother of four. You can read an Explanation of the Dari Translation Program
Download the Smiling Mind App (Available on the App Store & Google Play).
* Open the app and make a free account, or sign in if you already have an account.
* Go to Explore>Other Languages>Arabic/Dari to access the meditations (bilingual instructions are also included in this App).