The Emergency Management team wish to promote the Trauma Psychology video series with social messages from the video to align with the anniversary of the October floods. Here, advice is given on dealing with painful memories.
Do you feel anxious when a painful anniversary approaches? Totally normal.
Anniversaries of natural disasters or traumatic events can cause difficult and painful feelings.
Trauma Psychologists Rob Gordon and David Younger are here to talk to us about what to expect and how to cope during our collective healing process.
For more words of wisdom, kindness and guidance, view their full in-depth conversation below
There are 8 videos in total, in this playlist. You can see all of them here
