Friendship Cafe – Healthy Lunch Box – Ethnic Council of Shepparton and District

Friendship Cafe are arranged for women from newly arrived communities to meet and share a friendly conversation with other women. On this day, the Ethnic Council arranges for Katie Thorp from RDI Nutrition to speak about healthy meals, nutrition and what makes a healthy lunch box. This session is on Zoom, on afternoon of 15 July 2020.

Katie Thorp – Senior Nutritionist with RDI Nutrition, will present a discussion on healthy lunchboxes, showing different food and snack ideas. This session will be based on the following content:

Healthy and easy to prepare lunchbox options
The make-up of a healthy lunch box
How to ensure all macro-nutrients are included.

The healthy lunchbox — The Health Lunchbox

About Katie

After completing a degree in Psychology, Katie ventured to Japan to teach English and it was here that her passion for food and wellness was discovered.

Katie’s travels then took her to London where she commenced and completed her post graduate studies in Nutrition and worked in the prestigious ‘Food Doctor’ nutrition clinic.

After returning home, Katie began consulting in nutrition and has done so now for over 10 years, working in a diverse range of health and nutrition settings.

There are many reasons you might want to see a Nutritionist.

General healthy eating advice (including practical recommendations and recipes)
Advice on healthy and sustainable weight loss
Training for a sports event or trying to improve overall fitness
Support digestive issues
Advice on how to support an existing health condition through nutrition

This meeting will be conducted online using Zoom

For more information and to register, call Aleena 0469 244 451

nutrition sponsors

	The Ethnic Council of Shepparton and District acknowledges the Yorta Yorta People of the land which comprises the Goulburn Valley. We pay respect to tribal Elders, past, present and emerging and we celebrate their continuing culture and acknowledge the memory of their ancestors.
	The Ethnic Council of Shepparton and District is a peak body whose mission is to promote and represent the social, cultural and economic well-being of ethnic communities in the Goulburn Valley Region through the provision of quality and innovative settlement, refugee support, community development, and information and advocacy services.